These cake and bread recipes are all free from gluten, dairy and refined sugar. In addition to Paleo-friendly nut flours like ground almonds, they use a combination of whole grain flours like arrowroot, buckwheat, chickpea, corn, millet, oat, potato, rice, sorghum, tapioca and teff. Using these flours will significantly expand the types of gluten-free bakes that you can create, once you are ready to follow the Paleo Plus framework and reintroduce starches into your diet.