gluten free, dairy free, grain free, sugar free paleo diet recipes

My Story

My name is Rwth and I want to share with you the reason why I follow the Paleo diet, and what it has done for me.

Effect of Stress

In 2012 I suffered a traumatic bereavement. This had an immediate physical impact – in particular, on my digestive system. When your body is under stress, it produces a hormone called Cortisol, which triggers the so-called ‘fight or flight’ response. And when your body switches into this mode, it will dump non-essential bodily functions such as digestion or reproduction in order to focus on immediate self-preservation. As far as your body is concerned, it is more important to run away from a sabre tooth tiger than it is to finish digesting food. This causes blood flow to be rerouted from the stomach, and so dulls appetite.

Ever felt gut-wrenchingly nervous before an important meeting or a big day? Did you get that feeling of butterflies in your stomach? It is no coincidence that these metaphors for stress reference the digestive system. When your body is stuck in a hyper-aware state, the last thing you feel like doing is eating.

Physical Symptoms

Stress hit me hard, and it hit me in the stomach. Here are some of the more distressing symptoms that I suffered during this period:

  • Diarrhoea and weight loss: my weight fell by a stone. And because I frequently passed bowel movements containing undigested food, I wasn’t absorbing nutrients properly and developed anaemia.
  • Excessive gas and wind: I was plagued by a constant orchestra of bodily noises in the form of gurgles, burps, hiccups and other less socially acceptable noises.
  • Bloating: at times I could not bend down to take off my shoes, and was asked when I was expecting my baby. Which was ironic, because…
  • Amenorhea and infertility: I didn’t have a menstrual cycle for over two years.
  • Urgency to go the toilet: I had to plan everything around thirty-minute toilet trips, which made travel and sport virtually impossible.
  • Stomach pain: at times this was so excruciating that I could do nothing except lie on my back with tears streaming down my face.

Mental Symptoms

I was also struggling with a low mood. Now this, I quite naturally assumed, was a consequence of the grieving process.

However, I was not just feeling sad; I was completely sapped of energy and irritable. I found it difficult to be patient with people, and would snap over trivial things. I was not getting any enjoyment out of life, even when socialising, playing sport, or just generally doing the things that I used to look forward to. I was so fatigued that I struggled to walk home the one-and-a-half miles home from work. We even asked a carpenter to give us a quote for rebuilding the stairs in our house at a lesser gradient, as my knees used to ache going up and down them each day. I was twenty-nine years of age.

Search for a Cure

With no idea what was happening to me, I continued going back and forth to my doctor. I was eventually diagnosed with Irritable Bowel Syndrome (IBS). I was told this was a chronic condition that could not be treated, so I would just have to live with it. On a positive note, I was also advised that it would probably go away when I hit menopause. So that was something to look forward to then! In the meantime, it was suggested that taking peppermint oil at mealtimes might ease my symptoms. Needless to say, it did not.

Luckily this was the point at which my in-laws stepped in and recommended that I see a functional health practitioner. Finally, here was someone who took a holistic approach, and who believed that there was an underlying cause for my digestive problems which could be treated.

Diagnosis

Through a series of blood and stool tests, it became apparent that my gut was being severely aggravated by intolerance to gluten and lactose. When you have undiagnosed food intolerances, your gut wall becomes damaged and porous, allowing undigested food particles to pass through to the bloodstream. Your body rallies by producing antibodies to mount a defence against the foreign invaders. Unfortunately the antibodies are unable to differentiate healthy human tissue from the foreign particles that need to be destroyed. This means that the body ends up attacking itself, leading to inflammation throughout the body and a host of health problems seemingly unrelated to the gut. At this time I also suffered from eczema, asthma, blepharitis, spots and regular bouts of sinusitis.

Recovery

My functional health practitioner put me onto a supplement regime to rebalance my body and heal my gut. I was also put onto the Specific Carbohydrate Diet, which cut out the complex carbohydrates that my body was unable to digest. The effects of the new diet were felt immediately. It was so obviously the right thing to do that I did not find it difficult to follow.

By the end of the first year, I had got a close semblance to my old life back. I once felt that losing a dearly loved soul had ruined my life, and that things would never be the same – a hundred-foot concrete wall had been erected, separating my life into two parts; Before Death and After Death. Well, things will never be the same when you lose someone, but you can at least hope that the pain that remains is of an emotional rather than a physical nature.

This is not to say I am completely cured of IBS. The doctor was correct in stating that it is a chronic condition. I will always have a nervous digestive system. I cannot drink strong coffee or a large glass of wine without triggering a digestive malfunction. But I can successfully manage my condition by avoiding dietary and lifestyle stresses. I can travel! I can play sport! I can lead a full and happy life!

Aftermath

I know I am lucky to have discovered at a relatively young age that I was unwittingly poisoning my body with harmful foods. But I wish I had known sooner. Because when you are intolerant to gluten or lactose your body reacts in a strange way. When undigested gluten and lactose proteins escape from a leaky gut and enter the bloodstream, they form substances called gluteomorphin and caseomorphin. As the names suggest, these are opiates, which can travel to the brain and mimic the effects of morphine. They cause fatigue, foggy brain, anxiety and depression. This also explains why some people feel much worse for a while after giving up gluten and lactose – they are effectively going ‘cold turkey’, and suffering from withdrawal symptoms.

My sister also suffered from IBS. But she was not as lucky as me. She never discovered the underlying cause, although she suspected that she was intolerant to wheat. She died in 2012. She took her own life while suffering from depression.

For so many of us, the modern western diet simply does not work.


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