• Meat
  • Fish
  • Nuts & Seeds
  • Fruit
  • Vegetables
  • Honey
  • Eggs
  • Cooking oils that are stable when heated
    (coconut, animal fats such as lard)
  • Cold-pressed oils for drizzling & dipping
    (olive, walnut, flaxseed, macadamia, avocado)
  • Grains
  • Dairy
  • Legumes
  • Sugar
  • Potatoes
  • Alcohol
  • Vegetable Oils