gluten free, dairy free, grain free, sugar free paleo diet recipes

Nourishing Recipes for a Healthy, Happy Gut

Nourishing Recipes for a Healthy, Happy Gut

Recipes and helpful information for anyone following the Paleo Diet. All recipes are free from gluten, dairy, grains and sugar. Most recipes are also compliant with the Specific Carbohydrate Diet, which is prescribed for managing Small Intestinal Bacterial Overgrowth (SIBO), Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Crohn's Disease, Coeliac Disease, Ulcerative Colitis, leaky gut and other gastrointestinal (GI) disorders.


Recent Posts

Slow-cooked Chunky Beef Shin Chilli

Slow-cooked Chunky Beef Shin Chilli

This traditional bean-free chilli recipe has a complex smoky flavour from the coffee stock base, and a chunky, unctuous texture from slow-cooking the beef on the bone. Cooking meat on the bone in stews adds a rich flavour and thickness to the sauce. As the shin is a lean, […]

Greg’s Gluten-free Chocolate Raspberry Layer Cake with Dairy-free Chocolate Fudge Frosting

Greg’s Gluten-free Chocolate Raspberry Layer Cake with Dairy-free Chocolate Fudge Frosting

This gluten-free and dairy-free recipe makes a dense and indulgent chocolate cake that leans toward pudding territory. Chocolate cakes made with cacao powder have a lighter crumb and a more intense flavour than those made with melted chocolate. This is because cacao powder is comprised […]

Sweet Potato Mash

Sweet Potato Mash

Sweet potatoes are firm, starchy tubers, which become sweet and gooey when cooked. This is because starch is a polysaccharide, which means that it is made up of lots of  sugar molecules bound together in a chain. Heating breaks the bonds between the molecules, and […]

Sweet Potato, Chilli & Coconut Soup

Sweet Potato, Chilli & Coconut Soup

This refreshing soup has a subtle chilli kick that is tempered by the sweetness of coconut. When making chilli soups, it is better to used dried chilli rather than fresh chilli, as the flavours infuse better into the stock. Fresh chilli gives a brighter flavour that is less intense and […]

Storing & Preserving Food: Introduction

Storing & Preserving Food: Introduction

When you eliminate processed food from your diet and begin to cook everything from scratch, the number of raw ingredients you need to use increases. Even something as simple as mayonnaise involves replacing one shop-brought item with four. But this does not mean that you […]

Storing & Preserving Food: Freezing

Storing & Preserving Food: Freezing

What is freezing? Freezing is the process of cooling liquids until they become solid. This happens when the temperature drops below 0°C/32°F, as this is the point at which water crystallises into ice. Before the invention of electrical freezers, this was achieved by using purpose-built […]