gluten free, dairy free, grain free, sugar free paleo diet recipes

Nourishing Recipes for a Healthy, Happy Gut

Nourishing Recipes for a Healthy, Happy Gut

Recipes and helpful information for anyone following the Paleo Diet. All recipes are free from gluten, dairy, grains and sugar. Most recipes are also compliant with the Specific Carbohydrate Diet, which is prescribed for managing Small Intestinal Bacterial Overgrowth (SIBO), Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Crohn's Disease, Coeliac Disease, Ulcerative Colitis, leaky gut and other gastrointestinal (GI) disorders.


Recent Posts

Mango Salad

Mango Salad

This recipe is for a nice cooling salad, which works well against the fruity heat of jerk dishes. But if you like, you can add a pinch of chilli powder for a bit of heat, or some alliums like chopped chives, spring onions or red onion […]

Caribbean Steamed Cabbage

Caribbean Steamed Cabbage

This quick and simple cabbage recipe makes a good alternative to white rice. You can add some sprigs of thyme or finely diced red chilli to the mix, if you like. But as I always eat this with spicy jerk chicken, I prefer to create […]

Brazilian Pork Stew

Brazilian Pork Stew

Authentic Feijoada (fey-jwah-duh) is a rich and hearty pork and bean stew, for which minimal seasoning is required. Although it is considered the national dish of Brazil, it actually originated in Portugal, being transported to Brazil when it was a colony of the Portuguese empire. It is […]

Slow-cooked Chunky Beef Shin Chilli

Slow-cooked Chunky Beef Shin Chilli

This traditional bean-free chilli recipe has a complex smoky flavour from the coffee stock base, and a chunky, unctuous texture from slow-cooking the beef on the bone. Cooking meat on the bone in stews adds a rich flavour and thickness to the sauce. As the shin is a lean, […]

Greg’s Gluten-free Chocolate Raspberry Layer Cake with Dairy-free Chocolate Fudge Frosting

Greg’s Gluten-free Chocolate Raspberry Layer Cake with Dairy-free Chocolate Fudge Frosting

This gluten-free and dairy-free recipe makes a dense and indulgent chocolate cake that leans toward pudding territory. Chocolate cakes made with cacao powder have a lighter crumb and a more intense flavour than those made with melted chocolate. This is because cacao powder is comprised […]

Sweet Potato Mash

Sweet Potato Mash

Sweet potatoes are firm, starchy tubers, which become sweet and gooey when cooked. This is because starch is a polysaccharide, which means that it is made up of lots of  sugar molecules bound together in a chain. Heating breaks the bonds between the molecules, and […]