When you follow a diet free from grains and dairy, traditional breakfast options can appear limited at first. For those of us who need to eat protein- and plant-based breakfasts, few of us have the time or energy to cook a meal from scratch first thing in the morning. For everyone else, it is enviably easy to pour milk over cereal, cut a slice of bread, or heat some porridge in a pan. These recipes can be made in bulk and assembled quickly during the working week, or made as a weekend treat.