When you follow a diet free from grains and dairy, traditional breakfast options appear very limited at first glance. For most people, how easy it is to just pour some milk over a bowl of cereal, cut a slice of bread, or heat some porridge in a pan! For those of us who need to eat protein- and plant-based breakfasts, few of us have the time or energy to cook a meal from scratch first thing in the morning. These recipes can be made in bulk and assembled quickly during the working week, or made as a weekend treat.