Tag: onion
![Three Sisters Stew](http://www.paleopantry.org/wp-content/uploads/2019/09/20190912-Three-Sisters-Stew.jpg)
Three Sisters Stew (squash, beans & corn)
Traditional Native American stew in which squash, beans and corn are braised in a deliciously piquant sauce. This vegan chilli is gluten-free and dairy-free
![Aloo Gobi](http://www.paleopantry.org/wp-content/uploads/2019/03/20190303-Aloo-Gobi.jpg)
Aloo Gobi (Potato & Cauliflower Curry)
Delicious and comforting vegan curry made by cooking potatoes and cauliflower in a mildly-spiced sauce. This recipe is naturally Gluten-free and Dairy-free. Aloo Gobi is a mildly-spiced curry from India.
![Roasted Pepper & Tomato Sauce](http://www.paleopantry.org/wp-content/uploads/2019/02/20190217-Roasted-Pepper-Tomato-Sauce.jpg)
Roasted Pepper & Tomato Pasta Sauce
Voluptuous and versatile pasta sauce that balances the acidity of fresh tomatoes with sweet roasted peppers. Perfect stir-in sauce for meatballs or chicken.
![Nut Roast](http://www.paleopantry.org/wp-content/uploads/2018/11/20181107-Nut-Roast.jpg)
Gluten-free Nut Roast
Vegetarian slice made with nuts, vegetables and smoky seasoning that mimics the taste of sausage mix. This Gluten-free and Paleo recipe does not use grains.
![Ragu Bolognese](http://www.paleopantry.org/wp-content/uploads/2018/07/20180725-Ragu-Bolognese.jpg)
Ragu Bolognese (Italian ground beef stew)
Italian meat sauce in which ground beef, liver and aromatics are cooked slowly in tomatoes and white wine. This authentic recipe makes a rich, tender stew.
![Coconut Rice & Beans](http://www.paleopantry.org/wp-content/uploads/2018/06/20180608-Coconut-Rice-Beans.jpg)
Caribbean Coconut Rice & Beans
Popular Caribbean side dish made with white rice, sweet coconut milk and earthy black beans, flavoured with thyme. Nutritious, delicious and easy to make.
![Red Lentil & Butternut Squash Dal](http://www.paleopantry.org/wp-content/uploads/2018/05/20180508-Red-Lentil-Dal.jpg)
Red Lentil & Butternut Squash Dal
Thick curry made by simmering lentils in a spiced sauce until they break down to a creamy consistency. This vegan dish is the ultimate Indian comfort food. Dal is an
![Carrot Cumin and Lime Soup](http://www.paleopantry.org/wp-content/uploads/2018/02/20180213-Carrot-Cumin-and-Lime-Soup.jpg)
Carrot, Cumin & Lime Soup
A lightly-spiced soup of sweet carrots, musky cumin and bright lime. A garnish of fresh coriander and sizzled cumin seeds adds a delicious depth of flavour.
![Korma Curry Paste](http://www.paleopantry.org/wp-content/uploads/2018/01/20180103-Korma-Paste.jpg)
Korma Curry Paste
Mild, Indian curry paste made from delicate blend of fragrant whole spices like cardamom, cumin and coriander seeds, pureed fresh aromatics and cashew nuts.
![Spanish Tortilla](http://www.paleopantry.org/wp-content/uploads/2017/11/20171119-SpanishTortilla.jpg)
Spanish Tortilla (potato omelette)
A classic Spanish dish, this slow-cooked potato tart is made with thinly sliced potatoes, onion and egg. Simple to make, and utterly delicious hot or cold.
![Beef Bourguignon (French red wine stew)](http://www.paleopantry.org/wp-content/uploads/2017/09/20170922-Beef-Bourguignon.jpg)
Beef Bourguignon (French red wine stew)
A rich and flavoursome beef stew garnished with pearl onions, carrots and pancetta. The sauce in this Gluten-free recipe is thickened with Arrowroot powder.
![Caribbean Steamed Cabbage](http://www.paleopantry.org/wp-content/uploads/2017/07/20170710-Caribbean-Steamed-Cabbage-2.jpg)
Caribbean Steamed Cabbage
Simple and healthy Caribbean side dish. Shredded white cabbage, carrots and bell peppers are lightly steamed and seasoned with allspice and tangy vinegar.
![Brazilian Pork Stew](http://www.paleopantry.org/wp-content/uploads/2017/06/20170625-Brazilian-Pork-Stew-1.jpg)
Brazilian Pork Stew
Pork neck, pork belly, trotters, pancetta and chorizo are slow-cooked for a rich, hearty stew. This Paleo version of Brazilian Feijoada does not have beans.
![Slow-cooked Chunky Beef Shin Chilli](http://www.paleopantry.org/wp-content/uploads/2017/04/20170428-Beef-Shin-Chilli-2.jpg)
Slow-cooked Chunky Beef Shin Chilli
Authentic bean-free chilli recipe, made with beef shin and a coffee stock base. The beef is cooked on the bone for a thick sauce enriched with bone marrow.
![Braised Red Cabbage with Apple & Spices](http://www.paleopantry.org/wp-content/uploads/2017/02/20170210-Braised-Red-Cabbage.jpg)
Braised Red Cabbage with Apple & Spices
Classic sweet and tangy Christmas dish. Shredded red cabbage, apples and raisins are seasoned with aromatic spices and slowly braised in cider and vinegar.
![Chicken Korma](http://www.paleopantry.org/wp-content/uploads/2017/01/20170115-Chicken-Korma-1.jpg)
Dairy-free Creamy Chicken Korma
Succulent chicken in a creamy sauce flavoured with aromatic spices. This authentic Dairy-free and Paleo recipe is made with coconut yoghurt and cashew nuts.
![Lip-smackingly gorgeous gluten-free Chicken Gravy](http://www.paleopantry.org/wp-content/uploads/2017/01/20170102-Chicken-Gravy.jpg)
Lip-smackingly gorgeous gluten-free Chicken Gravy
Rich sauce bursting with flavour from stock base of aromatics, giblets, roasted meat juices and brandy. This Gluten-free recipe is thickened with Arrowroot.
![Vegetable Korma](http://www.paleopantry.org/wp-content/uploads/2016/12/20161231-Vegetable-Korma-1.jpg)
Dairy-free Creamy Vegetable Korma
Vegetables cooked in a creamy sauce flavoured with aromatic spices. This authentic Dairy-free and Paleo recipe is made with coconut yoghurt and cashew nuts.
![Beetroot & Coconut Curry](http://www.paleopantry.org/wp-content/uploads/2016/12/20161230-Beetroot-Coconut-Curry.jpg)
Beetroot & Coconut Curry
A dry vegetable curry which balances sweet coconut flavours with aromatic spices and some heat. This Dairy-free and Paleo recipe is made with coconut milk.
![Coarse Country Pâté (Pâté de Campagne)](http://www.paleopantry.org/wp-content/uploads/2016/11/20161026-Pate-de-Campagne-1.jpg)
Coarse Country Pâté (Pâté de Campagne)
French pate that is rich, tender and moist. This Dairy-free recipe is made with organ meat, seasoned with aromatic spices and a good glug of cognac.
![Jerk Pork](http://www.paleopantry.org/wp-content/uploads/2016/07/20160710-Jerk-Pork-1.jpg)
Caribbean Jerk Pork Stew
Sweet, aromatic spices and fiery heat, this Jamaican stew ticks all the boxes. This Gluten-free and Paleo recipe tingles with fruity scotch bonnet chillis.
![Provencal Ratatouille](http://www.paleopantry.org/wp-content/uploads/2016/07/20160708-Ratatouille-1.jpg)
Provencal Ratatouille
Classic French vegetable stew, in which chopped Mediterranean vegetables are slowly cooked in herb- and garlic-infused olive oil. Delicious hot or cold.
![Steak and Kidney Pie with Celeriac Crust](http://www.paleopantry.org/wp-content/uploads/2017/10/20160302-Steak-and-Kidney-Pie.jpg)
Steak & Kidney Pie with Gluten-free Celeriac Crust
Delicious, hearty British pie, made with traditional beef chuck steak and kidneys. This Gluten-free and Paleo recipe uses grated celeriac as a pastry case.
![French Onion Soup](http://www.paleopantry.org/wp-content/uploads/2016/02/20160213-French-Onion-Soup.jpg)
French Onion Soup
Rich and deeply flavoured soup. In this classic but simple recipe, onions are cooked low and slow until sweet and caramelised, then simmered in beef stock.