Rogan Josh Curry Paste

Indian curry paste that creates an aromatic, mildly spiced curry with a thick red sauce. Simply add onion, lamb and water for an easy, Dairy-free curry.

Rogan Josh Curry Paste

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01. What is a Rogan Josh Curry?

Rogan Josh is a medium-spiced and aromatic curry that has a thick consistency and a deep red colour. The body of the sauce comes from pureed peppers, while the colour comes from dried red chillies. However, as the chillies are normally de-seeded, it is not a hot curry. Rogan Josh is characterised by smoky, aromatic flavours rather than pungent heat. It is generally made with tough cuts of meat, which need to be cooked for a long time to break down the gristly connective tissue and convert it into silky smooth gelatin. This low and slow cooking mellows the spices, and thickens the sauce as the meat proteins dissolve into the cooking liquid. When cooled, the enriched sauce will set like jelly.

02. How do you cook a curry?

Curries are liquid or semi-liquid dishes in which chopped vegetables or meats are braised in a smooth sauce that has been flavoured with spices and aromatics, and thickened without the use of flour. Although Indian cuisine enjoys fantastic regional diversity, the cooking method is remarkably similar for most curries. Most curries start with the aromatic flavour base of onion, ginger and garlic – in much the same way as most European dishes start with onion, carrot and celery. (For more information on cooking curries, read my article How to cook curries from scratch and with curry pastes.)

  1. aromatics: chopped onions are added to the pot first, and fried until their juices have been released and evaporated. Minced ginger and garlic are then added and fried only briefly, to avoid burning them and developing bitter flavours.
  2. spices: next, ground or whole or whole spices are added to the hot oil in order to release the flavour compounds. These are added in a particular sequence, as some spices need longer to cook out the raw flavour, while others burn very quickly.
  3. liquids: once the spices are fragrant, some form of liquid is added in order to stop the spices from sticking to the bottom of the pan and burning. This could take the form of chopped tomatoes, stock, coconut milk, cream, yoghurt, or just plain water.
  4. thickeners: a thin sauce will pool at the bottom of the plate, rather than clinging to the meat and vegetable pieces. Some liquids act as natural thickening agents, but, if a thin liquid like water is used, then pureed onion, peppers, ground nuts, or lentils can be added.
  5. main ingredient: now the main ingredient can be added. This could be chopped mixed vegetables, fish, diced meat, meat on the bone or pulses. If meat is used, it is common to tenderise it before cooking by massaging it with lemon juice and salt for 30 minutes, or to marinade it for several hours in a spice paste. Once the main ingredient has been added, the sauce is kept at a gentle simmer until the ingredients are tender and cooked.
  6. acids: adding a souring agent helps to brighten the dish and balance the flavours of sweet onions and creamy fats. They are usually added towards the end of cooking, as heating destroys the flavour of acids. Examples include lime juice, yoghurt, vinegar, tamarind, fruit or tomatoes.

03. What is a curry paste?

A curry paste is a wet spice mix made by blending ground spices with fresh ingredients like aromatics and herbs into a thick puree. Ground nuts and seeds may also be added, and the mixture may be loosened by adding liquid. Making a curry from scratch can be time consuming. Most of the hands-on time comes from the preparation of the aromatics and spices, which need to be measured out in exact quantities, and then ground or minced. Happily, it is a kitchen task that benefits from economies of scale – that is, it is actually easier to puree a whole head of garlic in the small bowl of a food processor, than it is to mince a couple of cloves on a chopping board with the back of a knife. For the same amount of work, you can make several extra portions of curry paste at the same time, and keep them in the fridge for a quick and easy meal.

04. How do I store home-made curry pastes?

A curry paste should be stored in a sterilised glass jar in the fridge. You can sterilise jars by putting them through the dishwasher on a rinse cycle without detergent, or by boiling in a large pan of water for 10 minutes, and then removing and leaving to air dry. Once the paste has been transferred to a jar, use the back of a spoon to press the mixture down and eliminate air bubbles. Curry pastes keep in the fridge for several months without spoiling, provided they are not contaminated by dipping dirty spoons into the jar. However, the flavours will naturally degrade over time, so they are best eaten within 1-2 months if you want to maximise the flavours. Curry pastes are not suited to freezing, as strong flavours intensify and change during frozen storage. You can home-can curry pastes using the water bath method, but only if they have high-acid ingredients like pureed tomatoes. Otherwise, you need to use a pressure canner to process the paste at a high enough temperature to kill botulism spores.

05. How do I use curry pastes?

Because the spices are raw, curry pastes need to be fried in hot oil to release the flavours when used to cook a curry. As essential oils are not soluble in water, it is important not to introduce too much moisture to the pan during this ‘blooming’ stage. This is why any fresh aromatics like onion, garlic and root ginger are fried first, and cooked until their juices have been released and evaporated. The curry paste can then be added to the pan, and stirred constantly to prevent it from sticking to the bottom and burning. It is important to keep cooking the paste until the oil separates out. When this happens, the paste takes on a slightly curdled appearance as the oil oozes out to the sides and forms a greasy layer on top. This indicates that all the water has evaporated, allowing the temperature to exceed 100°C/210°F. This breaks down the heat-sensitive emulsion that kept the oil dispersed in the water. It is important to cook the curry paste to this stage, because higher temperatures are needed to develop the flavour, and stop the spices from tasting raw. Once this happens, the liquid base and the main ingredients can be added, just like cooking a curry from scratch.

06. What dishes can I use a Rogan Josh Curry paste in?

Rogan Josh is usually made with diced lamb or goat. Due to the long cooking time, it is important to use a cut of meat taken from a hard-worked or weight-bearing part of the animal, such as the neck or shoulder. These cuts are full of tough, connective tissue that will melt down into gelatin and moisten the meat as it cooks. Tender cuts such as loin will simply dry out, resulting in tough, flavourless meat. Vegetable curries are also unsuitable for this paste. The quick cooking time does not give the spices enough time to mellow, so you end up with a rather potent curry.

makes cooking time
400ml – 8 servings
Rogan Josh Curry Paste
Ingredients Instructions

whole spices:

  • 8 green cardamom pods
  • 4 black cardamom pods
  • 2 tablespoons cumin seeds
  • 2 tablespoons coriander seeds
  • 1 tablespoon black peppercorns
  • 4 whole cloves
  • 1 whole cinnamon stick, broken in half
  • 2 whole bay leaves
  • 2 whole dried chillis


  • 4 garlic cloves, peeled and minced
  • 1 1/2 thumb-sized pieces of root ginger (30g), peeled and grated
  • 150g roasted red peppers, from a can, drained (or 2-3 fresh peppers, roasted until black and blistered, skin peeled)
  • 4 tablespoons (80g) tomato purée

ground spices:

  • 2 tablespoons smoked paprika
  • 1 tablespoon garam masala
  • 1 tablespoon turmeric
  • 2 teaspoon salts
  1. Toast the whole spices. Break open the cardamom pods by crushing with the broad side of a heavy knife. Shake out the seeds and discard the husks.
  2. Heat a large frying pan over a medium heat. Add the whole spices (cardamom seeds, cumin seeds, coriander seeds, black peppercorns, cloves, cinnamon stick, bay leaves and dried chillis) and dry fry for 1 – 2 minutes, or until they release a fragrant aroma. You may need to do this in batches, depending on the size of your pan.
  3. Grind the toasted spices. Tip the toasted spices into a spice grinder and grind until finely ground (if you do not have a spice grinder, then use a pestle and mortar or the small bowl of a food processor). Set to one side.
  4. Purée the aromatics. Put the aromatics (garlic, ginger, red peppers and tomato purée) in the small bowl of a food processor.  Blitz until smooth.
  5. Add the ground spices. Tip in the toasted spices, and the remaining  paste ingredients (paprika, garam masala, turmeric and salt). Blitz until fully combined.
  6. Bottle the paste. Transfer the paste to a sterilised glass jar, using the back of a spoon to press the mixture down and eliminate air bubbles. Seal, and transfer to the refrigerator. For best results eat within 1 month, but will keep for several months.

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